With my help, we will create a personalized step-by-step program to help you lose weight, gain energy, experience vibrant health, and abundant happiness. All of this, while eating the best tasting foods on the planet!
Living foods consist of fruits, vegetables, sprouted nuts and seeds, sprouts, and sea vegetables. In the world of living foods, there are no limits. Your taste buds will be in total bliss and your body will rejuvenate.
OneSproutAtaTime is the perfect place to find information on ultimate mental, physical, and spiritual health. My purpose with life coaching is to embrace a holistic approach to your needs. With my help, you will be able to achieve your goals, One Sprout At a Time 
My sole purpose is to provide you with the tools and empower you. You, and only you, are in charge of your life. Your health is in your hands!
Testimonial Ƹ̵̡Ӝ̵̨̄Ʒ
“I am not a vegetarian and am really a “newbie” when it comes to healthy eating. It is not just getting organic fruits and vegetables, choosing the right grains, getting free range chicken and eggs, it is also about the right combinations and food preparations. For example, I knew nothing about dehydrators until I spoke with Stephanie Shanti, of “One Sprout At A Time”. Stephanie really set me straight. She has all the information and facts to back up her suggestions. If I needed to have a personal coach, I would use Stephanie. Her passion for healthy living and natural healing is really valuable to me”. ~ Allix~ Miami Beach
Find me on facebook: facebook.com/stephanie.shanti1.
