Elixir Recipes

Wow, I just created my first Horsetail Elixir and it is DIVINE!!!

Health benefits of Horsetail include: anti-inflammatory, antibacterial, antimicrobial, antioxidant, coagulant, diuretic and astringent activity. Furthermore, it can be used in the treatment of a number of health conditions such as brittle bones, hair, teeth and nails,  gingivitis, tonsillitis, inflammation of the mucous membranes of the mouth, rheumatic disorders, edema, osteoarthritis, diabetes, acne, wounds, itchiness, rashes, burns, frostbite, ulcers,  herpes simplex, dyspepsia (impaired digestion), gastrointestinal conditions, cardiovascular diseases, respiratory tract infections, bronchitis, fever, malaria, bladder problems, urinary tract infection, bed wetting in children, kidney stones (nephrolithiasis), prostate problems, muscle cramps, tumors, broken bones, fractures, sprains, nose bleed and other heavy bleeding. Horsetail is also known to strengthen the body’s immune system.

So here it goes:

1. bring spring water to almost a boil

2. add Horsetail herb and 1 stick of cinnamon: let simmer for about 20 min

3. strain and place in blender

4. add a large handful of dried coconut shreds

5. blend and strain in nut bag

6. put back in blender and add: raw cacao powder, mesquite powder, vanilla flavored stevia, 3 drops of vanilla extract, a pinch of salt, and a spoon of raw wilflower honey.

7. blend and enjoy

Related Articles

• The Benefits of Horsetail Herbal Remedy (herbalmedicine.suite101.com)
• Health Benefits of Cardamom (brighthub.com)
• Cayenne Pepper Health Benefits (brighthub.com)

 

Elixir: Mood Enhancing Spice Chai with a twist!

 1. Bring water to an almost boil and add St John’s Wort herb, cinnamon stick, cardamom, fresh ginger, and cayenne pepper to spring water

 2. Simmer for at least 20 min

 3. Strain

4. Pour in blender, add 3 handfuls of dried coconut shreds

5. Blend and strain in nut milk bag

6. Add raw wildflower honey to sweeten

 7. Blend and enjoy

My latest creation: antioxidant, immune system enhancing, cancer prevention, and many other health benefits!!!

1. Add Horsetail tea, Pau D’Arco tea, one stick of cinnamon, and whole cardamom seeds to spring water.

2. Bring to an almost boil and let simmer for at least 20min

3. Remove tea bags and cinnamon stick

4. Pour liquid over 3 handful of dried coconut shreds and raw wildflower honey in blender.

5. Blend, strain in nutmilk bag, and enjoy

Some of the health benefits of Cayenne Pepper are: great for the circulatory system and blood pressure. It is also known to alleviate allergies, muscle cramps, and activate peristaltic movement in the intestines. In certain cases, it has been given during heart attacks.

Some of the health benefits of Cardamom are: antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic. It is a good source of minerals like potassium, calcium, and magnesium, and an excellent source of manganese and iron. Furthermore, the pods are rich in many vital vitamins including riboflavin, niacin, vitamin-C that are essential for optimum health. What is more, cardamom has detoxifying properties and improves blood circulation to the lungs. Hence, cardamom in small quantities is beneficial for those suffering from asthma or bronchitis.

Some of the health benefits of Cinnamon are: has an extremely high anti-oxidant activity and is also a great source of manganese, fiber, iron, and calcium. As a result, it has been used as an effective home remedy for reducing blood sugar levels and treating Type 2 Diabetes, lowering cholesterol, aiding digestion, treating diarrhea, curing the common cold, reducing arthritis pain, boosting memory and cognitive function, treating toothaches, eliminating bad breath, and curing headaches and migraine pain.

 Some of the health benefits of Ginger are: has been used as a natural remedy for many ailments for centuries: Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied. A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells. A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness. Ginger has been shown to be an effective remedy for the nausea associated with motion sickness. One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller. Ginger has long been used as a natural heartburn remedy. Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of food poisoning. Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels. In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps. A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

Some of the health benefits of Shilajith Powder:

Shilajit has historically been known to have physical strengthening and anti-aging effects, to stabilize blood sugar, increase libido, accelerate healing, strengthen the immune system, have anti-inflammatory effects and help with arthritis, enhance brain functioning, help decrease obesity, and many other conditions.

Health Benefits of the Herbs and Precautions: copied from http://www.mountainroseherbs.com

 Horsetail:

Summary

In very high doses, Horsetail is sedative and anticonvulsant. The primary use of the herb, however, is as a diuretic. Gently stimulating increased urinary flow, Horsetail helps “flush” infectious bacteria out of the bladder without altering the body’s balance of electrolytes. The powdered form of the herb is better when electrolytes may be depleted. It’s also the form of the herb being investigated as a treatment for age-related memory impairment.

Precautions

When taking Horsetail powder for its diuretic effect, be sure to drink extra water for maximum benefit. Avoid if there are kidney stones. Don’t take horsetail herb if you take an ACE inhibitor for high blood pressure and you have congestive heart failure, as the combination of the herb and the drug can cause accumulation of excessive potassium. Not recommended while pregnant. Toxicity similar to nicotine poisoning has been seen in children who ingest large amounts.

Pau D’Arco:

Summary

The scientific study of Pau D’Arco is still very preliminary. There is a great deal of practical evidence, however, that Pau D’Arco can be used with success to treat colds, flu, sore throat, and yeast infections, and there is laboratory evidence that the herb contains compounds that protect against tropical diseases, specifically malaria, schistosomiasis, and tropical fevers. The herb is added to ointments to treat psoriasis, and taken orally to relieve ulcers.

Precautions

Research indicates that it may interfere with blood thinning drugs. Large amounts may be toxic.

Dandelion Root:

Summary

Dandelion root is a mild chloretic, that is, an agent for stimulating the release of bile from the liver into the gallbladder. The herb is used to support treatment of a variety of liver and gallbladder disorders, especially the incomplete digestion of fats. The release of bile is laxative, and accelerates the breakdown of various steroid hormones, causing an indirect, favorable effect on eczema and other skin conditions. Dandelion root also is one of the best herbal diuretics. It stimulates urination but also replaces the potassium lost to the increased volume of urine.

Precautions

Use with caution if you have gallstones.

St John’t Wort:

Summary

A cool, bitter herb, St. John’s Wort is sedative, anti-inflammatory, astringent, and most famously as an anti-depressant. A large volume of scientific research suggests that only a standardized extract delivering a rather high dose of hypericin, one of the active constituents found in St. John’s wort can effectively fight depression, so how can the successful use of the much milder traditional teas be explained? St. John’s Wort as a whole herb (which includes phytochemicals such as hyperforin that have yet to be extensively researched) gives the body “just enough medicine” to overcome the physical aches and pains and mild viral infections that keep the brain from recovering from depression. Current research is also looking into St. John’s Wort as a treatment for SAD (Seasonal Affective Disorder).

Precautions

St. John’s Wort extracts may increase sensitivity to sunlight and risk of sunburn, but this is extremely rare when the whole herb is used. Not to be used with a MAO or Protease inhibitor.

Nettles:

Summary

Nettle’s purported anti-inflammatory effects have been repeatedly confirmed by modern research over the past ten years. It is particularly effective in treating allergic rhinitis, relieving nearly all the symptoms of itchy, watery eyes, sneezing and runny nose. It also has performed better than the prescription drug furosemide in reducing blood pressure, increasing urine output as a diuretic and increasing salt excretion. It also seems to be effective in reducing pain and producing a sedative effect. It is important to keep in mind that the medicinal effects of the leaf and root of the nettle are markedly different. Nettle root, for instance, shows exceptional efficacy in treating prostate complaints in men. Nettle leaf has some of the same effects, but not to the same extent. The leaf, on the other hand, shows some promise in boosting immune system function and is an effective treatment for many skin conditions. One final use should be noted and that is nettle leaf has been used as a hair and scalp treatment for centuries, and again, those uses are being supported by research as well. Nettle leaf extract seems to promote hair regrowth and thicken hair, as well as reducing dandruff and scalp conditions when used as a rinse.

Precautions

Because of its diuretic and hypotensive actions, nettle leaf may lower blood pressure. If you are taking diuretics or other drugs meant to lower blood pressure, consult your doctor before using nettle leaf. Its long term, extended use is not recommended.